At Jim's Gym, we pride ourselves by providing first-class equipment in a friendly and inviting environment. 

The gym has five main sections -- the Cardio Theatre, the Exercise Machine area, the Free Weight area, the Circuit Training section, and the Activity Room and Stretching Room.

First is the Cardio theatre, with a large assortment of cardio machines including Keiser indoor cycles, step machines, ellipticals, treadmills, upright and recumbent cycles, and rowing machines.

Cybex Stationary Cycles and Treadmills	Cybex Elliptical Machines
Concept II Rowing Machines	Keiser Indoor Cycles

In the centre of the gym floor is an assortment of exercise machines, including Cybex VR3 leg press, back, shoulder, chest, dip/pull-up, leg extension, plus two pulley stations.

Pulley Stations	Leg Press and Pull-up/Dip Station
Shoulder and Chest Presses	Leg Machines

The Free Weight area of the gym occupies the back one-third of the gym floor, and includes equipment to be used by those new to working out or seasoned body builders and weight lifters alike.  The area contents include flat, incline, and decline benches, a Hack Squat rack, preacher bench, leg press, extension and curl, a large assortment of dumbbells, thousands of pounds of plates, a Smith machine, and four conventional squat racks.  Come and check it out!

Free Weight Area showing Squat Cages	Leg Press
Incline and Decline Benches	Iron Grip Dumbbells

Our Circuit Training equipment is designed to provide a full body workout in a streamlined, comprehensive, and timely manner.  Included in our Circuit Training equipment is a Back Extension apparatus and an Abdominal machine.

Our Activity Room hosts our many fitness classes, including Indoor Cycling and Boot Camp.  We have recently added a new red sport flooring, which consists of 7 layers of foam and is specifically designed for sport activities.   This  room is available for floor work, pliometric jumping, medicine ball exercises, skipping, etc. 

In addition, we have recently added a new Stretching Room.  This space is separate from both the gym floor and the activity room, and is a quiet and peaceful place with mirrored walls, new carpeting, a platform, and exercise balls.  Activities in this room include cooling down, stretching, and some floor exercises.

New Flooring in Activity Room	Activity Room showing platforms for pliometric jumping
New Stretching Room	Mirrored Walls and Exercise Balls in the Stretching Room