POWER CYCLING – (Includes Power Cycle and Performance Cycle, or other titles) The Indoor Cycling classes are 60 minutes and are lead by different Instructors. In general any member, experienced or not, can participate in Indoor Cycling classes. As we progress during the year, some specialized classes may be offered.
POWER CYCLING/STRENGTH - Classes are 30 min of indoor cycling followed by 30 min of floor exercises using different equipment. This is an intense workout, be ready to sweat.
CIRCUIT TRAINING PROGRAM – Circuit training is a great boredom buster. It offers more cardio benefits, and it will help you burn 30 percent more calories. Sculpt every muscle and blast fat with this step-by-step workout. The 45-minute Circuit Training Class is your opportunity to be guided through the proper and safe utilization of all the equipment and timer.
STRETCHING - The 45-minute Stretching Class is designed for anyone who wishes to see the benefits of improved flexibility and reduced muscular tension.
TRX – The TRX suspension training system uses your own body weight as resistance; you can increase or decrease the level of resistance by leaning deeper or shallower into an exercise. TRX is especially effective to strengthen your core and develop muscle tonality and definition. ANYBODY can take part in TRX Classes. As we progress during the year, some Specialized Classes may be offered.
ADVANCED TRX - This class is open only to people who have reached a certain level of proficiency as it is “pushing the envelope” to another level. The number of TRX available limits the class size. The instructor will add your name to the list of members that have demonstrated the capability to take this advanced training.
Come in and see for yourself. You will be happy you did!
Keep an eye on our Facebook page and here on www.jimsgym.ca for announcements about the next offering.
We also offer one-on-one Health and Lifestyle Consultations for those clients wishing to improve the quality of their work out experience here at Jim's Gym.
Finally, we also have regular gym orientations and Health and Lifestyle workshops on a variety of topics to provide our members with more tools with which to enhance their health and performance.
Check out our monthly Fitness Class Schedule (above) for ongoing events and classes.
Click calendar for larger, printable image.
Our Classes, Programs, and Workshops
Unlimited class participation is available with our member's and non-member's Platinum Class Packages!
Resevation (48 hours) is required for all classes. Call 250-248-3144 or see the front desk.