Lemon Herb Mediterranean
Grilled Lemon Herb Mediterranean Chicken Salad thats full of Mediterranean flavours with a dressing that doubles as a marinade!
WEIGHT WATCHERS SMART POINT: 15 per serve
Author: Karina - Cafe Delites
- 2 tablespoons olive oil
- juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
- 2 tablespoons water
- 2 tablespoons red wine vinegar
- 2 tablespoons fresh chopped parsley
- 2 teaspoons dried basil
- 2 teaspoons garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- cracked pepper, to taste
- (1 pound | 500 g) 4 skinless, boneless chicken thigh fillets (or chicken breasts)
- 4 cups Romaine (or Cos) lettuce leaves, washed and dried
- 1 large cucumber, diced
- 2 Roma tomatoes, diced
- 1 red onion, sliced
- 1 avocado, sliced
- ⅓ cup pitted Kalamata olives (or black olives), sliced (optional)
- Lemon wedges, to serve
- Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
- Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
- Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
- Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.
Add ½ cup crumbled feta to give the salad an even better flavour!
Serving size: per serve Calories: 471 Fat: 36.3g Saturated fat: 7.9g Carbohydrates: 14.8g Sugar: 4.4g Sodium: 770mg Fiber: 6.3g Protein: 23.7g Net Carbs: 10.4g
Recipe by Cafe Delites at https://cafedelites.com/2016/07/05/grilled-lemon-herb-mediterranean-chicken-salad-recipe/