Ingredients

  • Vegetable oil cooking spray
  • 2 large sweet potatoes (or yams) ½ inch pieces
  • 1 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 cup fresh lime juice, plus wedges for garnish
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon finely chopped garlic
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup halved cherry tomatoes
  • 1/2 cup thinly sliced orange or red bell pepper
  • 1/2 cup thinly sliced scallions
  • 1/3 cup chopped fresh mint
  • 4 cups baby arugula


Preparation

  1. Heat oven to 375°.
  2. Coat baking sheet with cooking spray.
  3. Mix potatoes in a bowl with olive oil, then layer on sheet; sprinkle with ½ tsp salt and ¼ tsp pepper.
  4. Bake until tender (about 25 minutes); in a bowl, whisk juice, vinegar, garlic, and remaining salt and pepper.
  5. Add in potatoes, beans, tomatoes, bell pepper, scallions, and mint.
  6. Toss together, serve over arugula, and garnish with lime wedges.
  7. Makes 4 Servings


Nutritional Information

  • 283 calories, 2 grams fat, 0 grams saturated fat, 58 grams carbohydrate, 14 grams fibre, 11 grams protein

Suggestions

  • Top it off by adding some Feta cheese
  • Use parsley or cilantro instead of mint
  • Add some broccoli
  • Wrap it up in a tortilla for a quick on-the-go option

Roasted Sweet Potato and Black Bean Salad