Svelte Crispy Chicken Strips


  • 1/4 cup almonds (30 g)
  • 2 tbsp. Panko bread crumbs (or any bread crumbs of your choice) (8 g)
  • Seasonings of your choice
  • 3 egg whites
  • 8 oz. chicken breasts (225 g)

Nutritional Values:

  • 225 calories
  • 8g fat
  • 7g carbs
  • 29g protein


  1. Crush the almonds into crumbs, and mix with the bread crumbs in a bowl.
  2. Add the seasonings of choice to the bowl of crumbs and mix them all.
  3. In a separate bowl crack three egg whites. 
  4. Cut up two pieces of breast into strips. 
  5. Dip each strip into the bowl of egg whites and then coat it with the almond mixture.
  6. Spray a pan with Pam spray or coat it with olive oil. 
  7. Lay the strips in the pan and sprinkle the left over crumbs on the strips.
  8. Cook in oven for 20 minutes at 450F.